The Emotional Survival Kit: a New and Innovative Solution to Stress and Suffering, Addresses Today’s Mental Health Crisis

Dec 08, 2023

Seven-segment program (each less than 30 minutes) teaches participants to move through anxiety, depression, or negative emotions -- regardless of trauma or circumstances -- for a greater sense of well-being and satisfaction

May is Recognized as Mental Health Awareness Month 

DENVER (May 23, 2022) Rebeccah Silence, MT-BC, MS, announces the public availability of The Emotional Survival Kit. The self-paced, on-demand course teaches participants the practice of emotional healing and provides participants with easy-to-access tools to reframe their past experiences regardless of current circumstances so that they can begin a journey towards hope and healing. 

May is recognized as Mental Health Awareness Month. According to The State of Mental Health in America (2022), nearly 20% of adults are experiencing mental health issues and over 50% of adults do not receive treatment. 

The Emotional Survival Kit overcomes the problems confronting those seeking mental health support, personal growth, or self-improvement. The Kit offers an on-demand streaming alternative for those who do not have access to traditional therapeutic counseling or are seeking a way to enhance traditional therapies. 

“The Emotional Survival Kit is a 7-part course that helps participants overcome darkness, uncertainty, and turbulence – disguised as depression, anxiety, or disconnection. My clients have experienced life-altering results and frequently tell me that our work has brought them back to life. The Kit is now available to everyone 24/7/365,” notes Emotional Healing and Relationship Coach Rebeccah Silence. Silence has a master’s degree in Counseling and as someone who exited a domestic violence marriage with a 2-year-old and survived cancer while pregnant, Rebeccah Silence provides this coursework to benefit others who have experienced their own trauma and pain. 

The culmination of over 20 years of working with individuals, families, and couples, the Emotional Survival Kit is an easily consumable seven-part series where participants can comfortably listen on their computer or mobile device. Each segment includes the following parts to healing:

  1. Commitment: Decide to fully live. 
  2. Living: Let's discover what you are living for that’s bigger than you. 
  3. Impact: Become your own healer. 
  4. Feel - Neutralize any emotional pain you’ve experienced or are experiencing.
  5. Trust - It’s time to love and trust yourself.
  6. Confidence - Instead of reacting to your triggers get free.
  7. Time - You have enough time to start living now.

“Healing begins with a commitment to a new approach to living one’s life,” notes Rebeccah. “The Emotional Survival Kit’s practical, yet heartfelt approach, provides a process that is applicable to anybody no matter their circumstances and is easily consumable in today’s fast-paced world.” 

To learn more about The Emotional Survival Kit, please visit


About Rebeccah Silence – Healing is Possible

Rebeccah Silence is the world's leading coach for emotional healing and relationships. As a survivor of a childhood full of trauma and abuse, and Stage 3 cancer that was diagnosed while she was pregnant, she has powerfully supported countless individuals, couples, and families to heal and process even the most intense of experiences. An accomplished TV and radio personality with over two decades of experience speaking to a reach of millions about doing the inner work. Rebeccah is a groundbreaking voice in the space of healing and self-development, supporting people in moving through their healing and allowing themselves to truly thrive. She is the author of Coming Back to Life, host of the Healing IS Possible Experience and the Tougher Together Breakthrough Podcast, and the creator of The Emotional Survival Kit course. Rebeccah teaches us how to become our own healer, how to love and trust ourselves, and how to be our best for others and the world. 

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